Many of the benefits of chair massage for your employees are similar to the benefits of getting a full body massage at a spa, but in the comfort and convenience of your workplace. Onsite massage eliminates the need to travel to a massage clinic or spa, and is a fraction of the cost (check out Kahehana for more info on that). Plus chair massage makes massage therapy accessible to those within your organization who are uncomfortable getting undressed and would otherwise never experience massage without it.
We have collected and analyzed the research out there on this subject, and have put it all together to answer your questions. All the studies used here have been done on EMPLOYER-PROVIDED 15-20 minute chair massages at work. Here is what we found.
Benefits of Corporate Chair Massage for the Employees
Reduces stress. ... A whopping 85% stress reduction! Stress levels measured before and after each massage found one of the biggest benefits of seated massage therapy to be a seriously effective office stress reliever.
Decreases anxiety and depression. ... One of the big benefits of office massages is that massage reduces anxiety by 26% and depression scores also improve by 28% after the massage.
Relieves muscle tension and pain. ...Back pain is literally cut in half with regular corporate chair massages. A decrease of 48% decrease was seen in the studies on back pain and tension.
Improves quality of sleep. ...Over multiple studies, the average improvement in sleep quality was 28%. That includes increased duration as well as fewer sleep disturbances.
Relieves headaches. ...Headaches are decreased by and average of 48% in duration and intensity with regular onsite massages.
Lowers blood pressure. ...Across multiple studies, there was an average of a 6% drop in blood pressure, which may not sound like a lot. But that’s literally the difference between a hypertensive blood pressure and normal one, and that’s without any medication at all! Plus these studies showed that there was a lasting effect and the benefits of corporate massage programs showed very clearly as the massage group continued to have lower blood pressure than the control groups for weeks after treatment stopped
Prevents repetitive strain injuries. ...On employees doing repetitive movements, weekly chair massage reduces the occurrence of repetitive stress injuries by 37%.
Increases immune function. ... In the studies on immune function, the good cells of the body perform 35% better as one of the benefits of corporate chair massage, and this is especially true for auto immune and inflammatory illnesses.
Treats carpal tunnel and tendonitis. ... One of the benefits of chair massage programs is that people with carpal tunnel and tendonitis issues see a decrease in pain and discomfort by 14%.
Increases focus, energy, and mental clarity.... After chair massages, employees in two studies show increased alertness, speed and accuracy on math computations following treatment.
Let me reiterate that these numbers are all from 15-20 minute chair massages at work!