• Tranquility

    Can Massage Help Relieve Chronic Low Back Pain?

      There is a growing body of research that points to massage being a go to approach to relieving chronic low back pain. Low back pain is a leading cause of disability in America; 80% of Americans have experienced low back pain in their lives and of those who have had this discomfort about 15% of these folks have low back pain for more than three months. This means that one in 15 people you meet are suffering from chronic low back pain. According to the National Institute of Health’ “Chronic pain is the number one cause of long-term disability…

  • Hello

    Meet Julie

      Welcome to Calm Hearted! I’d like to introduce myself to you, I’m Julie and I’ve been interested in sharing ways to slow down and appreciate the simple things in life for as far back as I can remember. I…